Digital Detox Challenge



Punkt. is a reasonably small, dynamic and independent business, and we prefer to maintain close connections with our consumers and with individuals and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These include style challenges that form part of postgraduate style courses, and digital detox difficulties where self-confessed smartphone addicts are welcomed to revisit their relationship with technology.
Ten years back, smartphones were still really unusual. Now, a life lived outside the structure of the smartphone is unusual. 10 years ago, many people had smart phones, however they would usually only attract our attention if another human had actually decided to call us or send us a text. Now that the majority of people's lives are a lot more automated: the new typical is to scoot around within a ceaseless assault of status updates, push alerts and a whole lot more.
Our Digital Detox Challenges have been running given that 2016. The negative aspects of smartphones weren't commonly gone over at that point, however there has actually since been a surge of interest in the subject. Participant reports are an essential component of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of people's relationship with innovation popular and on-going - both in regards to tech dependency and the value of premium style in the genuine (i.e. non-virtual) world.

The huge distinction this time round was that the term 'mobile phone addiction' had clearly entered common parlance - in 2016 it still sounded a bit over the top, but in 2018 individuals were beginning to sound really worried. You can read the reports listed below, but here are some excerpts from a few of the many applications we received:
" The consistent scrolling."
" I attempted it with an old timeless phone, it was like going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be stunning along with functional?"
" I'm doing my own version now, but I needed to opt for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital items I've often questioned a few of the success requirements utilized in my market, particularly 'engagement' as a metric for success. Until that changes, sadly it's really tough to eliminate versus 100s of designers who are aiming to hook you in to their products. [] There is a certain irony about this as I develop for these products however wish to avoid them. I think it's an opportunity for me as a designer to value how valuable our attention is, and attempt to take that lesson back into my industry, ideally to influence a change in technique to innovation.".
" I have actually begun eliminating all my social networks profiles and have right away noticed the positive effect it's had on me. I am so much calmer now, and I wish to keep it that method, by likewise eliminating my smart device for good.".

Life is too short to keep our heads down.
Technology has considerably altered over the last century, from being a practical tool in our lives to keeping us as connected in as much as it can and for the longest period of time. This Challenge modifications that in its totality, pressing us into understanding exactly what is going on. I've constantly liked using the most recent things, but given that Punkt. has actually been around, I wished to change that, and with the Digital Detox Challenge, that's exactly what occurred. When you go from a continuously buzzing mobile phone to a phone like this, you recognize just how much you can sacrifice all these applications that keep you hooked all day long: you do not need them.
In such a way, you do end up being type of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- however you start to realize that it's for the much better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not require whatever on your phone. Simply the basics.
If you seem like you are hooked on your phone, like many people I have fulfilled, it might be a great time to provide this phone a try. A number of my own household members experience this feeling and I seem like passing this obstacle on to others so they can master it. This Challenge has actually become so essential in 2018 because-- as I said-- Facebook, Instagram, Snapchat, etc. are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will understand that you don't even take note of what's going on around you. If you feel an itch, it may be a great time to obtain that took a look at, and a great way to go about it is with the Punkt. MP01.

The more time we invest looking at screens, the lesser daylight becomes-- and often, yes, more of an obstacle. Whether you're inspecting your messages while walking to work, enjoying your smartphone with your pals (who are each enjoying theirs), or seeing Homepage a movie, daylight is a trouble.
We began heading by doing this due to the fact that we wanted to. Nowadays-- to a big level-- we just do it due to the fact that we do it. And since others desire us to do it.
Is this truly how you wish to spend your time on Earth?
* * *.
In 2016, Google employee Tristan Harris left his job to discovered a brand-new non-profit organisation called Time Well Spent, which sought to expand the dispute on what innovation is doing to us and led to the development of the Center for Humane Technology. Ever since, the topic has exploded into the mainstream and it has ended up being clear that it is refraining from doing advantages to our general sense of wellness.
The house page of the Center's site includes a striking montage image. A generic graphic of a smartphone is combined with a photo of a lady. She is not presented as being on the screen. She is in truth looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She seems pleased, delighting in the view. And she is bathed in sunlight.
Maybe it makes good sense to utilize these brighter nights for something besides looking at pixels? And when bedtime techniques, matching sundown with a digital sundown: everything switched off, leaving simply a land-line with a number understood only to household and friends, and a devoted alarm clock.
Signing up with those who have ditched their smart devices completely, combining a standard phone with a laptop or tablet (much better for typing on). Nowadays these ideas might sound almost extreme, but as far as biology is worried, they're what your brain desires. The medical side-effects of tech over-use.
Because of the evident reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a nation's citizens. Ditto prohibiting phone use while driving, of course (with a much clearer causal link). Phones are dangerous in other ways, too: scrollers walking into traffic, selfie trophy-hunters taking one risk a lot of, and so on. Over-use of tech shrinks our lives in another way as well-- incrementally and undoubtedly. It offers us a narrower existence in which we are less focussed, less rested and therefore less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that anywhere you go, you constantly wind up in the very same location: in front of your smartphone? Using it, or letting it utilize you, to remain 'linked'? Gotten in touch with exactly what individuals depend on back house. Connected with the newest report. Linked with work. Linked with games, YouTube videos, Wikipedia. Gotten in touch with photos from the last holiday you took, and the one prior to that. What sort of 'connection' is that, actually? This scenario is something that's approached on us, and possibly it's time to begin making some decisions ...

A holiday is an opportunity to change off, to experience new things. If we do not likewise switch off our devices, if we continue to outsource our consciousness to image sensing units and memory cards, if we're still attached to what we were doing prior to we left and exactly what we'll be doing when we get back, it's as if we're paying a kind of holiday tax. Part of the experience is deducted-- and not to help the regional economy, however to assist line the pockets of investors of social media business.
Picture a timeless travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much. And even if we're searching for something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the subject of getting lost, yes, without a mobile phone it might take place. And possibly you'll wind up someplace that ends up being the highlight of your trip. Perhaps you'll find some interesting restaurant that isn't really on tripadvisor.com. You might end up speaking with some locals. Nothing ventured, absolutely nothing got. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and practical option to flying, demonstrated by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a vacation that does not focus on processing big information, there are a couple of alternatives. We can go to the other severe, and leave home without any kind of phone or tablet. (That never ever used to be a severe, but we live in severe times.) And we have choices like changing our gadget's settings to 'minimum', leaving it in the hotel safe during the day, and so on

. Or we can take a different phone. One that only does calls and texts. Then immerse ourselves in a different culture, have some adventures, or merely enjoy a little solitude.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to get in popularity: whether a low-cost, old-tech model or something more trendy and current, deciding to often use a basic phone is something that everyone can relate to nowadays. They may not do it themselves, but they certainly know why some people do.
There are useful benefits, too. Only having to charge your phone periodically is popular with everyone but if you're going somewhere without mains electrical energy, your greedy smartphone will be no use at all. Likewise, with a simple phone you don't require to keep checking that your digital factotum hasn't cunningly discovered some way of running up monster-sized data roaming charges-- it can still occur. But it's the 'really existing' that actually counts. Sure, taking a trip without a mobile phone will indicate a couple of mix-ups, a reduced ability to plan, to understand beforehand exactly what's going to occur. However travelling sans algorithms is where the action is. And the screens on simple phones are often much harder than the big areas of glass found on their more complex cousins. Changing a broken smartphone screen is a trouble at the best of times; multiply that by 10 if you're abroad.
But it's the 'actually existing' that truly counts. Sure, taking a trip without a mobile phone will imply a couple of mix-ups, a minimized ability to strategy, to know beforehand what's going to take place. Travelling sans algorithms is where the action is.

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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